intentamos crear un mundo en el cual la gente sea libre paraadministrar sus propios asuntos
Desde la perspectiva anarquista, la teoría social que realmente interesa es aquella que empodera a las personas para que tomen el control de sus propias vidas y construyan comunidades basadas en la libertad, la igualdad y la solidaridad.
rincipios anarquistas tradicionales —autonomía, asociación voluntaria, autoorganización, ayuda mutua,democracia directa
Terminar con el poder que se ejerza en las organizaciones.
Los principios y fundamentos que orientan la acción de la comunidad educativa en la institución.
Identifique los principios y fundamentos del PEI el establecimiento educativo
Hip, ankle, and thoracic mobility drills, core stability drills, and glute activation drills can go a long way in helping people reach proper depth. However, due to anatomical variations at the hip such as cam or pincer femoroacetabular impingement syndrome, there are plenty of lifters who will never be able to deep squat with proper form (Lamontagne 2009).
Individualidade
However, you won't lose athletic ability if you regularly do athletic actions while integrating some general bodybuilding concepts
O corpo não é tão facilmente estimulado
because these exercises do not necessarily reflect the specific force-generation and neuromuscular coordination patterns of many common move-ments in athletics, their positive transfer into improved performance potential is less obvious.
A transferência indireta, pois ajudam na performance por aumentar a hipertrofia, recrutamento de unidade motora, densidade óssea e força de tecido conjuntivo. Essas mudanças não são ruins por não serem específicas, até porque podem melhorar a saúde e reduzir o risco de lesão.
General exercises are essentially conventional strength-training exercises and may consist of either compound or isolation movements using free weights, cables,
Comparado aos exercícios específicos criam um ambiente mais adequado para estimular aumentos nos ganhos de massa, força...
The simplest and most straightforward way to implement the principle of specificity is to select exercises similar to the target activity with regard to the joints about which movement occur and the direction of the movements. In addition, joint ranges of motion in the training should be at least as great as those in the target activity
Qual movimento articular ocorre e a direção dos movimentos são requisitos para tornar um exercício específico.
Although all athletes should use well-rounded, whole-body exercise rou-tines, supplementary exercises specific to the sport can provide a training advantage.
Por que aumentam a geração de força específica e padrões de coordenação neuromuscular dos movimentos atléticos específicos.
The 15 Strength Training Principles
There are only foundational fundamental training principles, like overload, specificity, individuality, etc., that need to be practiced. And it's these principles that dictate the exercises that should be included and how they're applied in a comprehensive training program. In other words, exercises are just methods that allow us to apply principles
Estos principios son
Los ocho principios de Ostrom para gestionar los comunes.
Tratado sobre los principios del conocimiento humano
Berkeley, Tratado sobre los principios del conocimiento humano