1) choose long-term goals - if you did the same thing today for the next 10 years, where would you be? 2) choose hard games - hone skills and build characters through long-term games 3) choose positive-sum games - games where every player is benefitted by playing 4) choose atelic games - games that you enjoy the process of, not the reward 5) - choose immeasurable rewards - freedom, meaning love

• god, nation, family and work - traditional pillars of life
• it's exactly like cikszentmihalyi had said on flow state, that it's addicting and we'll go to far lengths just to experience it all over again

05:25 Clear goals are a prerequisite for the flow state. They free up cognitive load, which, in turn, makes entering flow easier

09:00 increases performance increasing neurochemicals & lowering cognitive load - these drive you into flow state, which releases a bunch of other neurochemicals - intrinsic motivation leads into flow, the flow state highers intrinsic motivation, (virtuous cycle)

1) the point that multitasking can offer different experiences with texts and tasks is interesting to me. initially, the comparison between multitasking and single-tasking seems like a clear distinction between what is beneficial (focus) and what is detrimental (distraction)

2) taking a bold stance, i would venture to say that there exists a significant number of individuals who engage in deep work, which is perhaps one of the most profound pursuits throughout human history. after all, most of us have experienced a state of flow at least once, to some extent, and our brains subconsciously crave this state of heightened focus and productivity

3) this observation all the more underscores the rarity of deep work in a world that is perpetually plagued by distractions

here is one of my notes from deep work by cal newport:

the connection between depth and meaning in human experience is undeniable. whether approached from the perspectives of neuroscience, psychology, or philosophy, there appears to be a profound correlation between engaging in deep, meaningful activities and a sense of fulfillment. this suggests that our species may have evolved to thrive in the realm of deep work and purposeful engagement

Helping individuals achieve the feeling of flow is a prime motivator.

Definition: Flow is the pleasurable state experienced when the activity, while intensely focused, proceeds in a seemingly effortless, flowing manner—because every action immediately elicits the next action, without any hesitation, worry or self-consciousness.

Three conditions to achieve flow state: 1. have clear goals; 2. every action produces an immediate feedback. 3. the degree of difficulty or challenge of the task remains in balance with the level of skill

For the Stop Reset Go project, we are exploring how we achieve a group flow state that can connect us in an experience of deep humanity as we engage in a process of human inner transformation and social outer transformation. The goal of the project is bottom-up whole system change.

The concept of a builders collective is to document what people are already doing to build a world that works for 100% of life.

1.Relax

2.Coffee/Caffeine

3.Something that inspires your work

4.Warm-up - get your brain primed for the activity

5.Sends chills down your spine - Watch something that Inspires you e.g. David Goggins

6.Avoid distraction - Put phone away and noise cancelling headphones