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  1. Last 7 days
  2. Dec 2019
    1. Case histories are presented showing rapid recovery (less than 7 days) from major depression using 125-300 mg of magnesium (as glycinate and taurinate) with each meal and at bedtime. Magnesium was found usually effective for treatment of depression in general use.

      Sounds like 500-1200 mg per day (i.e. 125-300 mg four times daily). While 500 mg daily seems fairly normal, 1200 mg is rather high. That dose may require highly bioavailable forms to avoid side effects. I think that this is the study I've been searching for ever since I lost track of it. So far, this is the highest dose of elemental magnesium that I'm aware of being studied.

  3. Nov 2017
  4. 44uc8dkwa8q3f5b66w13vilg-wpengine.netdna-ssl.com 44uc8dkwa8q3f5b66w13vilg-wpengine.netdna-ssl.com
    1. I published a study on football players, NFL players who had been hit in the head thousands of times. What we did for them is put them on a multiple vitamin, high dose omega-3 fatty acids 5.6 grams, and blend ... I like higher EPA than DHA. A supplement I created calledBrain and Memory Power Boost that works in seven different ways, and 80% of our players showed improvement including, not just self-report, they showed improvement in blood flow to their prefrontal cortex zones back. That's not a placebo thing. A placebo thing is not actually going to improve blood flow to the focus, or thought judgment, impulse control part of your brain.

      Memory Power Boost. High Dose Omega 3. TBI's