3 Matching Annotations
  1. Oct 2021
    1. In psychology, self-affirmation theory suggests that reflecting on our personal values, we are less likely to experience distress when confronted with information that threatens our sense of self. Self-affirmation consists in engaging in activities that promote our values, our beliefs, and the roles we consider to our personal identity. These activities help us to establish and assert our concept of self. 

      I would think that it is more about saying kind things to yourself, but you affirm yourself doing things that align with your purpose and values, that's interesting

  2. Sep 2021
  3. Aug 2021