https://en.wikipedia.org/wiki/Jane_Elliott

for BEing journey - self knowledge exercise - removing everything from our experience that is not essential Rupert Spira

BEing journey - self knowledge exercise - removing everything from our experience that is not essential Rupert Spira - metaphor - Like taking all our clothes off when we are preparing for bedtime

comment - self knowledge exercise - Rupert Spira - This exercise makes me think of my own thoughts around discovering or rather, rediscovering one's true nature - If we are to discuss the "greater self" from whence we came, then it's tantamount to discovering - the nature nature within - human nature - So anything that is recognized as human nature, cannot be the ground state - The ground state must go beyond anything that depends on the human body - Thoughts and perceptions are mediated by brains and sense organs, both depend on the human body and so - are dependent on human nature - Self knowledge is unmediated and directly experienced - It has the quality of the ground state within us, the nature part of our human nature

for - BEing journey - self knowledge exercise - removing everything from our experience that is not essential Rupert Spira

BEing journey - self knowledge exercise - removing everything from our experience that is not essential Rupert Spira - Remove phenomenological experiences that are transient - that is, have a beginning or end - The fact that they do not last implies that they cannot be part of our essential, unchanging nature

Left and right side movement equates to 1 single rep

Seven Steps to Identify and Address Unconscious Bias 1. Recognize that you have biases. 2. Identify what those biases are. 3. Dissect your biases. 4. Decide which of your biases you will address first. 5. Look for common interest groups. 6. Get rid of your biases. 7. Be mindful of bias kick back.

looking at exercise 16.5.8 where did 10^-14 come from?

Interesting need to look at this , It would be a good execercise.

When you wake up, get sunlight in. Andrew Huberman also advocates for that. It tells the brain and body to wake up. It creates cortisol.

Can be combined with movement/exercise as well which also increases sleep quality. (Movement should not to be too late, however.)

Elevate your mood and well-being with the transformative power of exercise. Discover how physical activity enhances mental health. Explore more >> How Exercise Can Boost Mental Health?

This exercise has been rerefenced due to it being heavily references throughout the text.

What is More Important for Weight Loss? Diet or Exercise

An exercise needed to be completed to justify the actions of incompetency. Make the argument this does not align with the mission of our institution.

Singh, I., Joseph, P., Heerdt, P. M., Cullinan, M., Lutchmansingh, D. D., Gulati, M., Possick, J. D., Systrom, D. M., & Waxman, A. B. (2022). Persistent Exertional Intolerance After COVID-19: Insights From Invasive Cardiopulmonary Exercise Testing. CHEST, 161(1), 54–63. https://doi.org/10.1016/j.chest.2021.08.010

WL journaling with specific body parts or yoga methods in title

eg. padmasana as y-pdma planck as arm-p

Much as coaches help their athletes become better, teachers are there to help students use their time and work efforts in the most effective ways.

Exerkines

Townsend, L., Dyer, A. H., Naughton, A., Kiersey, R., Holden, D., Gardiner, M., Dowds, J., O’Brien, K., Bannan, C., Nadarajan, P., Dunne, J., Martin-Loeches, I., Fallon, P. G., Bergin, C., O’Farrelly, C., Cheallaigh, C. N., Bourke, N. M., & Conlon, N. (2021). Longitudinal Analysis of COVID-19 Patients Shows Age-Associated T Cell Changes Independent of Ongoing Ill-Health. Frontiers in Immunology, 12. https://www.frontiersin.org/article/10.3389/fimmu.2021.676932

Inasaridze, K. (2021). Impact of physical activity on mental health levels during the Covid-19 pandemic—Methods. PsyArXiv. https://doi.org/10.31234/osf.io/4cbuw

Biological Prime Time

• I am trying do this already before through yaml and tags in my daily journal

Le Page, M., Wilson, C., Hamzelou, J., Wong, S., Lawton, G., Vaughan, A., Quilty-Harper, C., Murugesu, J. A., & Liverpool, L. (2021, November 22). Covid-19 news: Austria goes back into lockdown. New Scientist. https://institutions.newscientist.com/article/2237475-covid-19-news-austria-goes-back-into-lockdown/

Zubek, J., Ziembowicz, K., Pokropski, M., Gwiaździński, P., Denkiewicz, M., & Boros, A. (2021). Rhythms of the day: How electronic media and daily routines influence mood during COVID-19 pandemic. PsyArXiv. https://doi.org/10.31234/osf.io/czg27

Reavis, R. D., Ebbs, J. B., Onunkwo, A. K., & Sage, L. M. (2017). A self-affirmation exercise does not improve intentions to vaccinate among parents with negative vaccine attitudes (and may decrease intentions to vaccinate). PLoS ONE, 12(7), e0181368. https://doi.org/10.1371/journal.pone.0181368

Ciaunica, A., McEllin, L., Kiverstein, J., Gallese, V., Hohwy, J., & Wozniak, M. (2021). Zoomed out? Depersonalization is Related to Increased Digital Media Use During the COVID-19 Pandemic Lockdown [Preprint]. PsyArXiv. https://doi.org/10.31234/osf.io/8jver

I would go as follows (spoiler alert, try to solve this by yourself first!): $$(UV)^\dagger=V^\dagger U^\dagger$$ Then we can use the definition of unitary matrix: $$UV\cdot(UV)^\dagger = U\underbrace{VV^\dagger}_I U^\dagger = UU^\dagger = I$$

Smith, L. J., Tresh, M., Wilkinson, D., & Surenthiran, S. S. (2021). Living with a vestibular disorder during the Covid-19 pandemic [Preprint]. PsyArXiv. https://doi.org/10.31234/osf.io/7wx6p

Kiltie, J., Satchell, L., M. (929493), C., Daniels, M., Gould, C. S., Sparrowe, K., Hudson, C. A., & Husted, M. (2021). The effect of change in routine on student mental wellbeing during a nationwide lockdown. PsyArXiv. https://doi.org/10.31234/osf.io/suwnp

Fascinating that there are acute benefits (presumably in addition to chronic benefits). Given that negative symptoms in particular are resolved, it may simply be stimulating effects.

Not only am I unsurprised by this, but I'd be surprised if it were otherwise. The logic is that schizophrenia is a sleep disorder, and exercise enhances sleep. Additionally, lack of movement is one of the negative symptoms of schizophrenia. Therefore, this poverty of movement may play a role in the pathogenesis of schizophrenia symptoms.

I need to start a google search document with predictions prior to actually searching. It will slow down my research speed, but it is necessary in order to provide unbiased data on my intuitive understanding of diseases. It seems like the majority of my strong intuitions are true. Edit: I'll just record the search phrase in my hypothes.is notes. This one was "exercise schizophrenia"

That is an interesting set of improvements. These are negative symptoms that are resolved, which is largely what I'd expect. I'd bet there is some effect on positive symptoms too, but with low certainty. Moreover, these results are excellent in that negative symptoms are the hardest to treat.

This review was published recently, so I'm unlikely to find any additional evidence on theobromine and exercise performance.

Rosen, M. L., Rodman, A. M., Kasparek, S. W., Mayes, M., Freeman, M. M., Lengua, L., … McLaughlin, K. A., PhD. (2021, March 26). Promoting youth mental health during COVID-19: A Longitudinal Study spanning pre- and post-pandemic. https://doi.org/10.31234/osf.io/n5h8t

-38325 + (-631) + 18792 = -20164

Balance in Goods = X-M = 51938 - 89131 = -37193

BOT G&S = (-37193) + (-1132) = -38325

Breathing less can increase toleration to lactate accumulation. This is because of increase tolerance to CO2

Breakout Group 02: The evidence above demonstrates the "integration of rural Southern culture into urban African American consciousness" where foodways are a "natural vehicle for the expression…of freedom" because it shows the complication within the black community. Where an expression of freedom is an African American having a grocery store. One would think that the Black owned grocery store would be successful due to "black authenticity" but many Black people feared blacklash from White people for even attempting to be independent but also because many Black people were brainwashed to believe that the white businesses have better quality products over the black owned business.

Scheid, J., Lupien, S., Ford, G., & West, S. (2020). Physiological and Psychological Impact of Face Mask Usage during the COVID-19 Pandemic.

International Journal of Environmental Research and Public Health</Em>. Volume 78, Issue 18, 6655.</P>. https://doi.org/10.3390/ijerph17186655

~Group 4~ Anne Meneley is discussing how olive oil is becoming an increasingly more sought after ingredient because of its praise as a natural ingredient. Though olive oil is seen as a traditional and authentic ingredient, due to media, it is an industrialized product and is only widespread because of that- despite the misconceptions to make people think otherwise. There are many reoccuring themes within the article such as distinction, naturalness, processed, and industrialization to name a few. The quote that is highlighted connects to themes because people truly seem to worship this idea of being and living naturally. The idea of being natural also includes eating naturally and there's this distinction between people who live naturally and who don't. People who idolizes this natural lifestyle seem to think they are being authentic when they are failing to realize that transformations and growth are necessary. Meneley seems to want the reader to think about what industrialization and processed foods mean exactly.

In this capitalistic society money makes the world go round. Graeber has a pessimistic view in regards to the idea that family and altruism can balance out greed because he believes that they are in direct conflict to capitalism. Graeber expands further on his thoughts

Henneman's Size Principle says that motor units are recruitted from small to large as the force required increases.

We use the minimal amount of motor units to get the job done (efficiency). To grow muscles we need to overwork muscles to fatigue, which means doing high intensity or large load exercises.

Excellent video on Myo Reps: https://www.youtube.com/watch?v=R3awPWm97dA

Maintaining health and wellbeing during the COVID-19 pandemic | Institute of Psychiatry, Psychology & Neuroscience | King’s College London. https://www.kcl.ac.uk/ioppn/maintaining-health-and-wellbeing-during-the-covid-19-pandemic

Latour, B. (2020 March 29). A little exercise to make sure that, after the virus crisis, things don't start again as they were before. Bruno-latour.fr. http://www.bruno-latour.fr/node/852.html

Atoui, S., Chevance, G., Romain, A. J., Kingsbury, C., Lachance, J., & Bernard, P. (2020, June 17). Daily associations between sleep and physical activity: A systematic review and meta-analysis. https://doi.org/10.31234/osf.io/ezusb

Moyers, S. A., & Hagger, M. S. (2020, April 20). Physical activity and sense of coherence: A meta-analysis. https://doi.org/10.31234/osf.io/d9e3k

Reynolds, G. (2020 April 8). Feeling down? Anxious? Hostile? A 4-day-a-week exercise regimen may help. The New York Times. https://www.nytimes.com/2020/04/08/well/move/coronavirus-exercise-depression-anxiety-mood.html

Students in a Stat2 class recorded resting pulse rates (in class), did three "laps" walking up/down a nearby set of stairs, and then measured their pulse rate after the exercise. They provided additional information about height, weight, exercise, and smoking habits via a survey.

I feel as if Frederick Douglass feels it is his duty to bring awareness to the fact that slaves are men. Due to this conclusion all men shall be citizens of the state. Therefor, slaves are not only prevented from many basic human rights but also the right to vote (along with many other civic responsibilities). In my paper I will discuss the civic responsibilities of ALL people (free men, slaves and women).

Edward Thorndike's three laws of learning. The page does not explain this, but his theories came out in about 1900. His three laws of learning appear to be relevant to our course work. This simple page features black text on a white page. It is brief and it simply describes the three laws of learning. rating 5/5

This article discusses the effects of fetal alcohol exposure in adult learning by studying the effects of exercises that stimulates the hippo-campus in the adult rats that were effected by fetal alcohol exposure. The study is entirely based on the scientific research of the neurology of the participants, but provides a course of action that could be applied to human participants as well. The encouraging results indicated that partial restoration of neurological functions in the adult rats was achieved. This inspires hope of introducing exercise to human participants and warrants further exploration of the application to humans since this is not an invasive therapy with low risk to participants. This may also provide some educational changes in special education to include exercise as part of the classroom experience.

RATING: 5/10

TODO: exercise for the reader.

Answer: It's because (>>=), as defined, when given a Nothing as the left arg, just doesn't care about the right arg; it's going to yield Nothing. Kind of like the honey badger.

TODO: exercise for the reader. :)

See my first attempt at this here (specifically, the land function at the bottom of the file). (There's also an Hspec unit test as a sibling to this file.)

Maybe I'm not understanding something important yet, but it's working.

Maybe he just hasn't worked up to Monads as state holders yet? Using the "-:" operator he defined basically just results in passing state along in a series of calls, which seems pretty similar, in this application, to ">>=".

Tento článek se týká zajimavého aspektu čechů kazdodenni zivota : spodní prádlo. Samožřejmě rozdíly vkusu mezi muži a ženami se objeví.

Tak, co se týká žen, na útraty dříve oblíbených tangy čím dál víc preferují brazilky a bokové kalhotky. Navíc, ceské ženy raději nosily pohodlí podprsenky včetně sportovní podprsenky než push-up čí kosticové podprsenky. Vsak ceské ženy stále maji rady krasné prádla , jak vyplývá z toho, že podíl modelů se zajímavými detaily jako jsou krajky či pásky neustále stoupá.

Na druhé straně, muzi jsou předvídatelně vic konzervativní. Ceské muži jsou pravděpodobnější věrni značkám, včetně prémiovým značkám. Na základě toho, muzi projeví vyšší ochota utratit víc peněz za spodní prádlo. O barvách velmi originalni nejsou : převážně kupujou černé čí bílé čí šedé prádlo.

Avšak, oba pohlaví maji radi bavlněné prádla. Zájimavě Slovenskě ženy v průmerů zaplatí za podprsenky skoro 100 korun víc než ceskě ženy.

burning carbohydrates

Exercise: role-playing about a second half of the19th century vals. They do some groups to make all this points and explain to the rest of the groups their researches.

• First step: students should make a little research about changes over the borders of the Austria-Hungarian Empire. Goal: to know where the Empire was.
• Second step: common features about climate traits that determine some social relationships.
• Third step: virtual guides over some cities like Vienna, Hamburg, Budapest: cultural characteristics (folklore, mores). Main monuments of these cities and organisation of the city.
• Fourth step: little research about nationalism, romanticism, Court culture. Little comparison with Wagner’s nationalism.
• Fifth step: about garments instead of being dressed like in this period, they have to come to the classroom dressed formally as nowadays but with some characteristic elements like medals, tiara, etc.
• Sixth step: Dance with each other and ENJOY! Trying to have some characteristic features on their behaviour and acting like Germans, Austrians, Czechs, etc. as seen in classroom: who can fit or not with each other and why; mainly everyone against the Austrians. o Besides: not everyone is a high social class, but most of them acting like servants. Made by: Carlos Fuertes, Josep Rostoll, Alicia Martí, Amador Yera, Josep Coret, Angela Cortes, Amanda Navarro

Link

This reminds me somewhat of the "Primal" notion of play.

Reading in the Middle Ages considered a mild form of exercise.