Baumeister his notion of will as being a muscle. Also ego depletion (tagged from Freud).

quoted section from:<br /> [au moyen âge, on lit généralement en pronançant avec les lèvres, au moins à voix basse, par conséquent en entendant les phrases que les yeux voient.] Jean Leclercq, Initiation aux auteurs monastiques du Moyen Âge, 2nd edn (Paris: Cerf, 1963), p. 72.

What connection, if any, is there to the muscle memory of movement while speaking/reading along with sound/hearing to remembering what we read? Is there research on this? Implications for orality and memory?

Creatine @ 5g per day helps -build lean muscle mass -fight anxiety and depression -neuroprotective and enhances cognition Has no downsides, does not hurt the kidneys, does not cause hair loss.

attention as mindfulness, and as a muscle to train.

Yes, I can do this.

Natalie E. Dean, PhD. (2022, January 2). Interesting. From this afternoon in @nytimes: Https://nytimes.com/2022/01/01/us/omicron-covid-holidays-surge-testing.html https://t.co/qCCkjXKS2K [Tweet]. @nataliexdean. https://twitter.com/nataliexdean/status/1477487783992254464

Rhodes, E. (2021, September 10). “We need to flex our mental and emotional muscles outside the point of desperation” | The Psychologist. https://thepsychologist.bps.org.uk/we-need-flex-our-mental-and-emotional-muscles-outside-point-desperation

Dr Nisreen Alwan 🌻. (2021, January 17). #LongCovid prevalence in a study of 1,733 hospitalised patients in Wuhan at average follow-up of 6 months: 76% at least one ongoing symptom 63% fatigue or muscle weakness 26% sleep problems 23% anxiety/depression 9% palpitations 9% joint pain 5% chest pain https://t.co/9roYQvbIE4 [Tweet]. @Dr2NisreenAlwan. https://twitter.com/Dr2NisreenAlwan/status/1350739317417791488

Henneman's Size Principle says that motor units are recruitted from small to large as the force required increases.

We use the minimal amount of motor units to get the job done (efficiency). To grow muscles we need to overwork muscles to fatigue, which means doing high intensity or large load exercises.

Excellent video on Myo Reps: https://www.youtube.com/watch?v=R3awPWm97dA

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