12 Matching Annotations
  1. Apr 2021
    1. Some individuals can voluntarily produce this rumbling sound by contracting the tensor tympani muscle of the middle ear. The rumbling sound can also be heard when the neck or jaw muscles are highly tensed as when yawning deeply. This phenomenon has been known since (at least) 1884.

      Yes, I can do this.

  2. Mar 2021
  3. Aug 2020
    1. “Henneman’s size principle” and it provides the basis for why Myo Reps work so well.Evolution is an effective optimizer. If you are wasting energy, you’re dead. That sounds harsh in the modern, comfortable world, but it’s true, and a large part of how our muscles contract. The brain — via the central nervous system — will only contract as few muscles as it takes to get the job done. If you are walking down the street at a moderate pace, only your weakest muscle fibers will activate, not your strongest ones.

      Henneman's Size Principle says that motor units are recruitted from small to large as the force required increases.

      We use the minimal amount of motor units to get the job done (efficiency). To grow muscles we need to overwork muscles to fatigue, which means doing high intensity or large load exercises.

      Excellent video on Myo Reps: https://www.youtube.com/watch?v=R3awPWm97dA

  4. Mar 2019
    1. Whey protein supplements are a powerful source of nutrition which can help build muscles faster, quicker recovery from exercise, improve performance in strenuous activities, and provide the right amount of protein, carbohydrates, and fats in an effective dosage. Visit Us for more information about Whey Protein.

  5. Feb 2019
    1. While selecting the best protein supplement for muscle gain, you should consider the following things like its packaging date and freshness, ingredients contained in the protein powder, a nutritional diet of the cows. All you need to do is check your requirement and opt for the one that suits you the best. Include whey protein powder in your diet as per expert suggestion which help us to gain muscle mass quickly.

    1. There are some facts that need to be considered before choosing a protein supplement as a muscle gain supplement. While selecting it know what ingredients are used in whey protein powder, it’s packaging and freshness, nutritional diet of the cows. Now there is a rise in demand for the best protein supplement for muscle gain. But don’t confuse while selecting it. Select the one which contain all the essential qualities which you want.

  6. Jan 2019
    1. Avvatar India is one of the famous brands in protein supplement market. Buy whey protein powder online at best price. Our whey protein powder helps to complete protein need of your body, improve overall body composition and mainly it completes your dream of muscle gaining and build lean muscle mass.

  7. Nov 2018
    1. We know that protein is essential for building muscle mass as well as for lean mass and if you are searching for best protein powder supplement. Then, your search for that ends at Avvatar India as it introduced Muscle gainer pack which complete the protein level in your body and helps to achieve your goal of building muscle mass.

  8. Oct 2018
    1. Likewise, the significant (P<0.01) increases in mean cross-sectional area (and total muscle volume) were equal in both groups. Finally, strength increases were identical for both groups (PT=25% and NA=26% improvement). The results of this study suggest that muscle rebuilding – for example, hypertrophy – can be initiated independent of any discernible damage to the muscle.

      No benefit of pain.

    1. CONCLUSIONS: After 9 wk of training, the gains in both isometric and dynamic lifting strength were similar for the two arms. A single bout of damaging eccentric work did not enhance the response to conventional strength training and significantly compromised strength gains for several weeks.

      Pain = less gain.

  9. Apr 2018
    1. Avvatar India introduced best whey protein supplement which contain various nutrition content like protein, calcium, carbohydrates, fibre, glutamic acid and BCAA. Our protein powder helps to build lean muscle and maintain a healthy weight. We made it from fresh cow milk and now you get it in chocolate flavor.