The more structure, the better for all students. 

Add structure to small-group discussions. 

Allow anonymous participation. 

Counteract self-perceptions that stunt student learning. 

With multiple assessments in class, students practice asking themselves metacognitive questions such as, “How do I know I understand something?” As the instructor, you also benefit by learning immediately how many students are having trouble with a particular concept or skill

set clear expectations — and avoid unnecessary stress and miscommunication

Reduce the stakes of major papers and tests. 

Similarly, while psilocybin has shown potential as a treatment for depression and anxiety, physicians could also prescribe the drug to promote the well-being of healthy individuals.

The Third-Generation normalized the process of dialogue. Bar-On and his team developed a paradigm for how to work through the Holocaust through knowledge, understanding, emotions, attitude, and behavior. What they discovered is that for the Third-Generation, the Holocaust either has no relevance, which they call “under generalization” or “over generalization,” where everything is seen through the prism of the Holocaust. A more normalized reaction to a Shoah family background is the “partial relevance,” an “in-between” and more balanced perspective.

Unlike other theories of human development, TPD presents—and assists—the human being in the dynamic, arduous and often tragic process of becoming. It postulates that mental health is the capacity for personality development, which is understood as a conscious dismantling of our more or less primitively integrated (egocentric) individuality, and replacing it with a consciously chosen and created (altruistic) personality. That process, called positive disintegration, is rooted primarily in our emotional-motivational sphere, and guided by deeply felt and lived universal values embedded in our conscience. A recognition of an objectively existing hierarchy of universal human values is essential for development, although Dabrowski avoids specifying what that hierarchy looks like. Instead, he advocates studying the lives of moral exemplars to arrive at its understanding and empirical verification.

His clinical experience led him to develop the theory of positive disintegration (TPD), which posits that, far from being destructive and undesirable, many forms of psychological suffering—anxiety, depression, doubts, inner conflicts, even psychosis—are positive and necessary for emotional and personality development. More often than not, they are expressive of the emerging understanding of the multilevel nature of reality, inner and external, and, related, an objectively existing hierarchy of human values. This understanding becomes a basis of personality growth through positive disintegration

“After trauma the world is experienced with a different nervous system. The survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their lives. These attempts to maintain control over unbearable physiological reactions can result in a whole range of physical symptoms, including fibromyalgia, chronic fatigue, and other autoimmune diseases. This explains why it is critical for trauma treatment to engage the entire organism, body, mind, and brain.”

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.

Nobody can “treat” a war, or abuse, rape, molestation, or any other horrendous event, for that matter; what has happened cannot be undone. But what can be dealt with are the imprints of the trauma on body, mind, and soul: the crushing sensations in your chest that you may label as anxiety or depression; the fear of losing control; always being on alert for danger or rejection; the self-loathing; the nightmares and flashbacks; the fog that keeps you from staying on task and from engaging fully in what you are doing; being unable to fully open your heart to another human being.

In particular, the connection between overexcitability and twice-exceptionality (i.e., the experience of being both intellectually gifted and experiencing a disability such as ADHD or anxiety, among many others, often abbreviated as 2e) has not been explored adequately by anyone, especially as it exists in adults.  And since it’s in adults and adolescents that we see the dynamisms, the subject of overexcitability in 2e adults is a subject that is ripe for research that could have significant positive impact on many people’s lives.

inguistic anxiety

anxiety takes centre-stage in public deb

Knowledge does away with darkness, suspense and doubt; for these cannot exist where knowledge is.

So a weighted blanket it is. “We’re not understanding how to deal with [mental health]. Instead, we’re throwing products at it,” says Beautiful Voyager’s Arthur. “It’s very American.”

So, yes, meditation apps may help us meditate, and meditation may reduce anxiety. Weighted blankets may calm us down long enough to fall and stay asleep, which will help us feel better the next day. And fidget devices can distract us so that instead of ruminating on negative thoughts, we’re expending mental energy on something physical.

There are plenty of places to point fingers: your phone, the president, climate change, the recession, FOMO, divorce, social media, student debt, terrorism, the 24-hour news cycle, the economy, “the economy,” living farther from family, toxins in your gut, too many choices, too little sleep, too little sex. Or maybe we’re just overdiagnosing anxiety and actually, everything’s fine.

dismissing pleasure in reading (whether as illicit, or unserious, or whathaveyou) opens space for anxiety to become one’s dominant reading affect, and particularly “anxiety about whether we’re reading the right stuff, or reading for the right reasons, or reading in the right way.”

fully integrate into the society.

Six Degrees of Separation Anxiety

I have had IBS essentially all my life. At least as far back as I can remember. This is a very interesting experiement. Hopefully scientists can use this as a springboard for either further research, or ideally, to find a solution. IBS negatively impacts quality of life for many sufferers.

who have scarce any standing rule to regulate themselves and their notions by, in such arbitrary ideas.

to be a student of Knowledge, allow your life to have its mysteries. Do not try to explain everything and justify everything. Knowledge will emerge within you once you have chosen that this be your life. You will become less certain about particulars and more certain about your purpose, meaning and direction. Then you will begin to find freedom from anxiety and ambivalence, and that is the greatest gift of all because a life without anxiety or ambivalence is completely rendered into the world.

“My nerves are bad tonight. Yes, bad. Stay with me.

The smells of lemons, lavender and coffee have been shown to decrease a rapidly beating heart and regulate breathing patterns.

But in all your seeking and all your striving, let it be with faith and trust in Me, your True Selfwithin, and without being anxious about results; for the results are all in My keeping, and I willtake care of them. Your doubts and your anxiety are but of the personality, and if allowed topersist will lead only to failure and disappointmen

Raj: Paul, this anxiety is inherent in the level which you are choosing to invest energy. At this moment you are hearing me, but you are not experiencing the fact that you are with me. You are listening from within the framework of personal bias, the tiny sense of self, the three-dimensional-only frame of reference. Again, you must understand that this is not where Cause lies. This is not where movement originates. This is not where anything is done. This is not where Being is being. It is just the visibility and tangibility of Being-—visibility and tangibility only! You could say the three-dimensional-only frame of reference is the visibility-and-tangibility-only frame of reference. What it is the visibility and tangibility of exists only Fourth-dimensionally.

She referred to the high-rise as if it were some kind of huge animate presence, brooding overthem and keeping a magisterial eye on the events taking place. There was something in thisfeeling — the elevators pumping up and down the long shafts resembled pistons in the chamberof a heart. The residents moving along the corridors were the cells in a network of arteries,the lights in their apartments the neurones of a brain (J.G. Ballard, 1975: 40).

the very simple finding is that the peoplewho laughed when talking about the relationship with their partners two and four years laterwere actually doing a lot better psychologically. Less anxiety, greater purpose in life, greaterrelationships with other people, less depression by finding perspective through laughter.

PAUL: I will truly appreciate that very much. To tell you the truth, I can see that I am beginning to panic somewhat here, and I don’t like that feeling.

I replied, “Why bother? We know how this will play out. You’ll write up objectives and deliverables for her to achieve, which she can’t, because she lacks the skills. Every Wednesday you’ll take time away from your real work to discuss (and document) her shortcomings. You won’t sleep on Tuesday nights, because you’ll know it will be an awful meeting, and the same will be true for her. After a few weeks there will be tears. This will go on for three months. The entire team will know. And at the end you’ll fire her. None of this will make any sense to her, because for five years she’s been consistently rewarded for being great at her job—a job that basically doesn’t exist anymore. Tell me again how Netflix benefits?

topographical variety of anxiety; in its later phases it coincidescompletely with fear of the super-ego .