4 Matching Annotations
  1. May 2021
  2. Jan 2021
  3. Dec 2020
    1. “If the meditator can recognize the maladaptive thoughts as maladaptive,” Carmichael tells me via email, “then meditation can help to increase this awareness. If the meditator doesn’t recognize the thoughts as maladaptive, then meditating upon the thoughts may simply increase their intensity.”

      The important point here is that those who meditate and do not recognize their thoughts as maladaptive will just end up increasing their awareness of this.