12 Matching Annotations
  1. Oct 2017
    1. Beta blockers have long been associated with sleep disturbances such as difficulty falling asleep, staying asleep, and insomnia. They have been shown to reduce the production of melatonin via specific inhibition of beta-1 adrenergic receptors. Melatonin is a hormone secreted by the pineal gland in the brain, and helps in maintaining normal circadian rhythms.6,20-21 People with hypertension already have a lower melatonin production rate than those with normal blood pressure.22

      The question becomes, then, do beta blockers impair sleep when exogenous melatonin is administered concurrently?

  2. May 2017
    1. Using data from a large Danish health study, researchers have found an association between chocolate consumption and a lowered risk for atrial fibrillation, the irregular heartbeat that can lead to stroke, heart failure and other serious problems.
    1. Epicatechin is known to prompt cells that line blood vessels to release extra nitric oxide, a substance that has multiple effects in the body. Nitric oxide slightly increases vasodilation, or a widening of the veins and arteries, improving blood flow and cardiac function. It also gooses muscle cells to take in more blood sugar, providing them with more energy, and it enhances the passage of oxygen into cells.
  3. Apr 2017
    1. Who is to say that robbing a people of its language is Jess violent than war? -RAY GWYN SMITH'

      This is particularly evident when examining American policies aimed at "civilizing" native peoples and remaking tribal worlds in the image of America (and by extension, England and Western civilization). A central piece of the violence the American government perpetrated against Native peoples of North America was forcing them to abandon their own languages in favor of English. In other words, "taming" the native populations of North America inherently involved the "taming" of a "wild tongue."

  4. Feb 2017
  5. Oct 2016
    1. Other smartwatches force you into nightly charging.

      Honestly, this has been a major point for me not to go with Apple Watch (even before knowing about the Pebble 2+ Heart Rate). Such small things but smart alarms and sleep tracking really do help me quite a bit.

    1. How does the heart rate monitor work? The Pebble 2 and Time 2 will use optical heart rate monitors that will monitor heart rate constantly during a workout.  When at rest or sleeping, heart rate will be monitored every 10 minutes, ensuring your resting heart rate is monitored with little to no battery life impact. The monitor will have no problem with sweat, but won’t provide heart rate readings when submerged in water. Please note:  Pebble devices with a heart rate (HR) monitor are intended to be a valuable tool that can provide an accurate estimation of the user’s heart rate. Pebble smartwatches are not medical devices and you should not rely on the accuracy of heart rate data for any purpose, especially for medical or health purposes.

      Straight from the horse’s mouth. We now know that heart rate monitoring on the Pebble smartwatches is as infrequent as the Apple Watch. Ah, well… What remains to be known is what “constantly” means, for workouts. Every second, as with Fitbit?

  6. May 2016
    1. Yes, all ideas and all desires come thus from Me. They are My Ideas and My Desires which Iinspire in your mind and heart in order to bring them through you into outer manifestation.You have no ideas of your own and could not possibly have a desire that came from other thanMe, for I AM all there Is. Therefore all desires are Good, and when thus understood unfailinglycome into speedy and complete fulfillment

      Nothing to write, so clear and powerful. There is only God...

    2. I first give you the Key that will unlock every mystery that now hides from you the secret of MyBeing.This Key, when you once know how to use it, will open the door to all Wisdom and all Power inheaven and Earth. Yea, it will open the door to the Kingdom of Heaven, and then you have but toenter in to become consciously One with Me.This Key is"To THINK is to CREATE", or"As you THINK in your HEART, so is it with you."Stop and meditate on this that it may get firmly fixed in your mind.A Thinker is a Creator.A Thinker lives in a world of his own conscious creation.When you once know how "to think," you can create at will anything you wish, -- whether it be anew personality, a new environment, or a new world.

      "This Key is"To THINK is to CREATE", or"As you THINK in your HEART, so is it with you".

      The word that really stands out here is 'heart'. It doesn't say as I think in my mind. And it continues to on with "When you once know how "to think," you can create at will anything you wish." This suggests there is something for me to learn about 'thinking' in the context that is is used here.

    3. I AM the Innermost, the Spirit, the animating Cause of your being, of all life, of all living things,both visible and invisible. There is nothing dead, for I, the Impersonal ONE, AM all that there is.I AM Infinite and wholly unconfined; the Universe is My Body, all the Intelligence there isemanates from My Mind, all the Love there is flows from My Heart, all the Power there is, is butMy Will in action.The threefold Force, manifesting as all Wisdom, all Love, all Power, or if you will, as Light,Heat, and Energy “ that which holds together all forms and is back of and in all expressions andphases of life, -- is but the manifestation of My Self in the act or state of Being.Nothing can Be without manifesting and expressing some phase of Me, Who AM not only theBuilder of all forms, but the Dweller in each. In the heart of each I dwell; in the heart of thehuman, in the heart of the animal, in the heart of the flower, in the heart of the stone. In the heartof each I live and move and have My Being, and from out the heart of each I send forth thatphase of Me I desire to express, and which manifests in the outer world as a stone, a flower, ananimal, a man

      God is the substance of all LIfe............

  7. Dec 2015