detangle my digital personal and professional lives

When you begin to listen inside of yourself, you hear the chaos of your own thinking and begin to feel your discomfort. If you are patient and observe these things without running from them, you will pass through them because they cannot keep you from what lies beyond. What keeps people from being free is not their external circumstances. It is their own mind and their own thoughts. They are prisoners to their thoughts. They cannot stop watching their thoughts. It is as if you were watching a movie on a screen and you could never tear yourself away. The screen then becomes ever more real to you, for you have no contrast. You have no experience to remind you that it is just a movie you are watching. As a result, it has greater and greater impact upon you, and you are become a more captive audience with every moment. These things which make you suffer, cause you pain and drive your behavior are only thoughts. They are vaporous things. They have no substance. But for you to look beyond, you must not be afraid of what lies beyond them, for what lies beyond them is a wellspring of tremendous love. What lies beyond them are your true Teachers.