- Apr 2020
Fischer, R., Karl, J. A., Bortolini, T., Zilberberg, M., Robinson, K., Rabelo, A. L. A., … Mattos, P. (2020, April 22). Rapid review and meta-meta-analysis of self-guided interventions to address anxiety, depression and stress during COVID-19 social distancing. https://doi.org/10.31234/osf.io/ndyf4
- social distancing
- rapid review
- mental health
- self-guided intervention
- acceptance based intervention
- Jul 2016
When you come to terms with your past, and realize that you’ve had accomplishments both then and now, you’ll also develop this sense of self-worth.
The freedom and belief that you poured into those accomplishments, it’s a source that can be transferred into other areas, after all, that is a belief system. One that is controllable. If you can reveal that source of power, you can literally direct it into everything you need to deal with.
Think of all the hard work and the sweat you put in to the things that your proudest of.
Always feels good to say, "I worked out today!"
So Self-Acceptance is the first key, Accept your past, and the person who you are now, and start working towards your future.
This is your past, this is the series of events in your life that built you as a human being.
Self-Acceptance + Self Assurance = Confidence
- Self Worth
- Reframe iT
- Get There
- Choose Your Focus
- Positive Reinforcement