7 Matching Annotations
  1. Mar 2021
  2. Dec 2020
    1. Instead of waiting for a magic fairy to appear and eliminate your problem so that you can enjoy life again, you might want to start adding those little positive events back onto your agenda despite the problem still being present

      This solution based therapy focuses on trying to get people active and engaged with life even when depressed.

      It is important to help patients experience those little positive events. These events can help people get back on track.

    2. If you need to imagine in concrete detail how you would notice that a problem disappeared, you are challenged to leave vague descriptions like “I’ll be happy”, “I’ll be less annoyed” behind.Vagueness in the end is a cognitive avoidance mechanism. It is easy to ruminate on general emotions and thoughts but very hard to imagine concrete outcomes and changes. We would rather not face precise thoughts, emotions or memories because they can be painful. Better to stay at a safe but vague distance.

      This is all about solution based therapy. We need concrete ways of fixing our problems.

      Vagueness is a cognitive avoidance strategy. It is a way to avoid digging deep.

      It is safer for our feelings to stay vague, but that is not where we need to improve.

    3. Rather than defining the problem — which is hard — you are invited to define the change you would like to experience. It is a bit like reverse engineering.

      This is a very interesting way to approach psychotherapy:

      Let the patient define and explore the change they want to experience.

  3. Jul 2020
  4. May 2020