ne pas prendre les remarques de manière personnelle

our posture as well 00:36:59 has to be like totally anti- systemic we're not coming in to try to get some reforms to try to amarate just some of the some of the crisis 00:37:11 because we it's actually not possible

the overwhelming majority of our time is spent looking down and as we should have talked about in previous videos we really care about 00:03:57 the hinges that you place in your spine so if you're on a laptop or looking down on your phone there's generally a hinge that we put into our neck and keep it there for a period of time and that 00:04:09 section and it can be right at the top if we're looking at you we've down or it can be lowered down if we're hinging down a lot more towards more of a 90-degree angle the longer in those shapes and the average American at 00:04:22 least can sit you know 10 to 14 hours a day particularly in today's climate without raising an eyebrow it can be just a simple thing that we do and if that's sitting down looking down is a 00:04:33 constant thing then what happens is we take that overloaded tissue to bed and sleep is our recovery time