19 Matching Annotations
  1. Jul 2025
  2. Apr 2025
  3. Oct 2024
  4. Dec 2023
  5. Jan 2023
  6. Mar 2022
  7. readlists.jim-nielsen.com readlists.jim-nielsen.com
  8. Aug 2021
    1. Due to the paucity of research and significant heterogeneity in studies, definitive conclusions about the effects of these micronutrients on HRV cannot be made at this time. However, there is accumulating evidence suggesting deficiencies in vitamins D and B-12 are associated with reduced HRV, and zinc supplementation during pregnancy can have positive effects on HRV in offspring up until the age of 5 y.

      Odd they don't mention vitamin E or other antioxidants. They do cite that placebo-controlled vitamin E study in diabetics. I ought to see what other important information they've left out of the abstract.

  9. May 2021
  10. Mar 2021
  11. Nov 2020
    1. Bringing this back to filtering, not only am I saving time and preserving focus by batch processing both the collection and the consumption of new content, I’m time-shifting the curation process to a time better suited for reading, and (most critically) removed from the temptations, stresses, and biopsychosocial hooks that first lured me in.I am always amazed by what happens: no matter how stringent I was in the original collecting, no matter how certain I was that this thing was worthwhile, I regularly eliminate 1/3 of my list before reading. The post that looked SO INTERESTING when compared to that one task I’d been procrastinating on, in retrospect isn’t even something I care about.What I’m essentially doing is creating a buffer. Instead of pushing a new piece of info through from intake to processing to consumption without any scrutiny, I’m creating a pool of options drawn from a longer time period, which allows me to make decisions from a higher perspective, where those decisions are much better aligned with what truly matters to me.

      Using read-it later apps helps you separate collection from filtering.

      By time-shifting the filtering process to a time better suited for reading, and removed from temptations, you will want to drop 2/3 of the content you save.

      This allows you to "make decisions from a higher perspective"

  12. Sep 2020
  13. Apr 2020
  14. Jan 2020
  15. Dec 2019