taking a walk after meals good it it actually helps you maybe digest better

The "Dokkōdō" (Japanese: 獨行道) ("The Path of Aloneness", "The Way to Go Forth Alone", or "The Way of Walking Alone") is a short work written by Miyamoto Musashi a week before he died in 1645. It consists of 21 precepts. "Dokkodo" was largely composed on the occasion of Musashi giving away his possessions in preparation for death, and was dedicated to his favorite disciple, Terao Magonojō (to whom the earlier Go rin no sho [The Book of Five Rings] had also been dedicated), who took them to heart. "Dokkōdō" expresses a stringent, honest, and ascetic view of life.

walking bass, ching-a-ding, oom-pah

The Walking Bass

Walking bass (jazz)

Walking Bass

Started reading: Edge of Cymru by Julie Brominicks 📚

ust an aside about "tools for thought," a burgeoning attention-sump in some circles. I seldom notice mention of the following: A walk. A shower. A good night's sleep. Introspection and reflection. I don't know that we understand "thought" well enough to design tools to improve it. But we do love our cleverness and the artifacts thereof. We can see those, and, more importantly, show them to others! We can talk about them, criticize them, modify them, endlessly.

Conversely, we can use the Zeigarnik effect to our advantage bydeliberately keeping unanswered questions in our mind. We canruminate about them, even when we do something that has nothingto do with work and ideally does not require our full attention. Lettingthoughts linger without focusing on them gives our brains theopportunity to deal with problems in a different, often surprisinglyproductive way. While we have a walk or a shower or clean thehouse, the brain cannot help but play around with the last unsolvedproblem it came across. And that is why we so often find the answerto a question in rather casual situations.

Brains don’t think as well in bodies sitting still as they do in bodies performing some sort of low-intensity motion. We know this intuitively — think of how many people, for instance, say they get their best ideas while walking — and yet so many classrooms and workplaces are designed to inihibit movement, designed on the premise that people think best while sitting still. Low-intensity movement improves attention and focus (as anybody who has used fidget toys during meetings knows), and yet we not only don’t design for it, we punish it. “Parents and teachers often believe they have to get kids to stop moving around before they can focus and get down to work,” Paul writes. But “a more constructive approach would be to allow kids to move around so that they can focus” (49).

audiences want the new work to offer new insights into the characters and new experiences of the fictional world.

The Alexandria scenes are shot in an actual housing development called the Gin Property — anyone who moves in must accommodate the show’s filming schedules and needs, like the unsightly metal wall that surrounds the subdivision in order to protect Rick and the gang from invaders.

second-screen experience offered by The Walking Dead’s Story Sync interactive app.

Dragging its slimy belly on the bank

The blurring of boundaries between the body and the city raises complexities in relationto our understanding of the human subject and the changing characteristics of humanagency.