8 Matching Annotations
  1. Jan 2021
    1. When you intentionally push yourself outside of your comfort zone and schedule periods of rest and recuperation, something interesting happens: Your capacity to endure stress increases. It’s as if you’ve created a new, set point for what feels normal.

      Constantly pushing yourself past your comfort zones expands your comfort zone.

      A new normal for stress endurance is made as you consonantly push yourself

  2. Oct 2020
  3. Sep 2020
    1. “I’ll skip my turn, thanks.”

      Having an option to not participate when not comfortable, I feel actually makes students want to participate more since they feel as if they have a choice.

    1. In a world where comfort is king, arduous physical activity provides a rare opportunity to practice suffering.

      This is actually a very good insight that can be applied to the spiritual life.

  4. Jul 2020
  5. May 2020
  6. Feb 2019