Gramsci famously said "I am a pessimist because of intelligence but an optimist because of will."

the old paradigms of critical pessimism ultimately lead to political paralysis and fatalism, another way of seeing technological expansion as inevitable and irreversible. Critical pessimism offers us few models of viable change, focusing only on the strength of entrenched power and the failure of all strategies of resistance. At its most reductive, critical pessimism scapegoats the media for all the faults of the current social order rather than recognizing that digital media might offer new technical potentials for responding to the fragmentation of contemporary social life or the domestic isolation of our children, housewives, and the elderly. Digital theory matters politically because of its ability to envision alternatives, to imagine a better future. Cyberspace provides a place to experiment with alternative structures of government, new forms of social relations, which may, at least on the most grassroots of levels, allow us to temporarily escape, if not fully transform, unacceptable social conditions in our everyday lives.

Isn’t the point of life to change and improve, rather than just accept things the way they are and naively believe the future will be better? In fact, mindfulness and the other techniques discussed help put us in better touch with reality so we can see things clearly and act from there. And thanks to neuroplasticity, science has shown that we are able to change.