6 Matching Annotations
  1. Aug 2020
  2. Dec 2019
    1. Inaction, more than anything else, is the cause of our failures and our miseries. If we could consistently do the things we know we ought to, life would be much easier. Your projects would be more successful. Your goals would become a reality. Your life could be better. We all know action is hard. But why? Why do we struggle so much to take action?
  3. May 2017
    1. I find I procrastinate for a good hour before getting down to the actual business of writing. This can include doing laundry, checking email, and reading the paper, until the guilt becomes inescapable. But once I start, I fall into that state of flow and become unaware of time passing. I love that feeling.
  4. Dec 2015
  5. Oct 2015
    1. Sirois suggests that interventions that focus on increasing self-compassion may be particularly beneficial for reducing the stress associated with procrastination because self-compassion allows a person to recognize the downsides of procrastination without entangling themselves in negative emotions, negative ruminations, and a negative relationship to themselves. People maintain an inner sense of well-being that allows them to risk failure and take action. 
    2. Often because we fear failing at the task and dread all the negative self-evaluations that might result from that failure.

      This popular explanation, and more importantly, Wikipedia, seem to suggest otherwise - though a nod is given to this hypothesis in the wiki article.