4 Matching Annotations
  1. May 2017
    1. I find I procrastinate for a good hour before getting down to the actual business of writing. This can include doing laundry, checking email, and reading the paper, until the guilt becomes inescapable. But once I start, I fall into that state of flow and become unaware of time passing. I love that feeling.
  2. Dec 2015
  3. Oct 2015
    1. Sirois suggests that interventions that focus on increasing self-compassion may be particularly beneficial for reducing the stress associated with procrastination because self-compassion allows a person to recognize the downsides of procrastination without entangling themselves in negative emotions, negative ruminations, and a negative relationship to themselves. People maintain an inner sense of well-being that allows them to risk failure and take action. 
    2. Often because we fear failing at the task and dread all the negative self-evaluations that might result from that failure.

      This popular explanation, and more importantly, Wikipedia, seem to suggest otherwise - though a nod is given to this hypothesis in the wiki article.