I've been down there enough times to see the same patterns repeat, and sometimes I can even interrupt them. That's why having goofy names for them matters so much, because it reminds me not to believe the biggest bog lie of all: that I'm stuck in a situation unlike any I, or anyone else, has ever seen before
Giving repeating neg patterns wrt procrastination / not getting into action, a silly name helps in defeating the pattern (rather than beating yourself up over it I suppose).