Being willing to capture an idea by spending the time writing it out in full is an incredibly strong indicator that it is actually worth capturing. Often those who use cut and paste or other digital means for their note capture will over-collect because the barrier is low and simple.
More often than not, if one doesn't have some sort of barrier for capturing notes, they will become a burden and ultimately a scrap heap of generally useless ideas.
In the end, experience will eventually dictate one's practice as, over time, one will develop an internal gut feeling of what is really worth collecting and what isn't. Don't let your not having this at the beginning deter you. Collect and process and over time, you'll balance out what is useful.