43 Matching Annotations
  1. Jan 2026
    1. How I changed my personality in six weeks
      • BBC Future article by Laurie Clarke explores whether core personality traits can be intentionally shifted in a short period, drawing on new research in personality psychology and the Big Five model (openness, conscientiousness, extraversion, agreeableness, neuroticism).
      • The author starts from a personal history of high neuroticism (frequent anxiety, panic, rumination) and uses an online Big Five assessment to benchmark herself, finding she scores higher than 85% of people on neuroticism.
      • Prompted by her editor, she undertakes a six-week experiment to change aspects of her personality, guided by studies suggesting people can nudge traits through sustained, goal-directed behavior rather than viewing them as fixed.
      • The Big Five framework is presented as the most empirically supported way to describe personality, with each broad trait broken into narrower facets (for example, neuroticism into worry and emotional instability; extraversion into sociability and assertiveness).
      • The article emphasizes that personality change usually involves repeatedly acting “as if” one already had the desired trait, turning new behaviors into habits that gradually shift trait levels rather than producing instant transformation.
      • Research cited in the broader literature suggests people most often aim to reduce neuroticism and increase conscientiousness and extraversion, typically for reasons related to emotional stability, social ease, and life outcomes.
      • Clarke’s experiment reflects this pattern, focusing on reducing anxiety in social situations and increasing more outgoing, engaged behavior, while acknowledging that some degree of neuroticism and introversion can be adaptive.
      • The piece situates her experience within a wider debate: personality shows early-life continuity and biological roots, but there is growing evidence that deliberate, structured efforts over weeks or months can produce measurable, if modest, trait shifts.

      Hacker News Discussion

      • Many commenters argue that you do not literally change core traits like extraversion or neuroticism in a few weeks, but you can strongly change behaviors, skills, and how you manage your existing temperament (e.g., better social skills, stress management frameworks, planning to avoid triggers).
      • Several users stress that Big Five traits are not “stats to maximize”: high extraversion and agreeableness can encourage conformity; low neuroticism can reduce necessary risk awareness; high conscientiousness can become rigidity; and every trait has trade-offs depending on context.
      • A recurring theme is that environments matter: neurotic or introverted people may function poorly in settings demanding constant sociability and standardized behavior, but can thrive where vigilance, self-awareness, or depth of focus are valued.
      • One popular top-level comment reframes personality “change” as working with what you already have—building systems (schedules, checklists, deliberate exposure) to get the upsides of your traits while minimizing downsides, rather than trying to become a fundamentally different person.
      • Multiple comments question whether six weeks is long enough to judge lasting trait change and note humans are bad at self-assessment; they suggest longer-term follow-up would be needed to know if any shifts persist.
      • Discussion also touches on Alcoholics Anonymous and 12-step programs as examples of structured processes that can reorganize aspects of personality and behavior, though some argue these work more like spiritual or behavioral frameworks than true trait rewiring.
      • Others push back on the cultural bias that treats extroversion as universally preferable, arguing that introversion and even higher neuroticism can be beneficial in specific historical or personal contexts (for example, noticing danger earlier or planning more cautiously).
      • Overall, commenters see value in intentional self-experimentation and habit change, but remain skeptical of strong claims about rapid, deep personality transformation, preferring a nuanced view that integrates biology, context, and long-term practice.
  2. Jan 2024
    1. 1:10:00 identity politics: the only stable "identity" is personality type, which is inborn and constant for life.<br /> my heresy: i found a hypothesis for the question: how must we connect different personality types to create stable groups?<br /> "the system" likes my work so much, they are threatening to bust my door, steal my stuff, and throw me in jail for five years, as a punishment for publishing my radical answer to the question: who are my friends?<br /> my book: pallas. who are my friends. group composition by personality type

  3. Jan 2023
    1. Who falls for fake news? Psychological and clinical profiling evidence of fake news consumers

      Participants with a schizotypal, paranoid, and histrionic personality were ineffective at detecting fake news. They were also more vulnerable to suffer its negative effects. Specifically, they displayed higher levels of anxiety and committed more cognitive biases based on suggestibility and the Barnum Effect. No significant effects on psychotic symptomatology or affective mood states were observed. Corresponding to these outcomes, two clinical and therapeutic recommendations related to the reduction of the Barnum Effect and the reinterpretation of digital media sensationalism were made. The impact of fake news and possible ways of prevention are discussed.

      Fake news and personality disorders

      The observed relationship between fake news and levels of schizotypy was consistent with previous scientific evidence on pseudoscientific beliefs and magical ideation (see Bronstein et al., 2019; Escolà-Gascón, Marín, et al., 2021). Following the dual process theory model (e.g., Pennycook & Rand, 2019), when a person does not correctly distinguish between information with scientific arguments and information without scientific grounds it is because they predominantly use cognitive reasoning characterized by intuition (e.g., Dagnall, Drinkwater, et al., 2010; Swami et al., 2014; Dagnall et al., 2017b; Williams et al., 2021).

      Concomitantly, intuitive thinking correlates positively with magical beliefs (see Šrol, 2021). Psychopathological classifications include magical beliefs as a dimension of schizotypal personality (e.g., Escolà-Gascón, 2020a). Therefore, it is possible that the high schizotypy scores in this study can be explained from the perspective of dual process theory (Denovan et al., 2018; Denovan et al., 2020; Drinkwater, Dagnall, Denovan, & Williams, 2021). Intuitive thinking could be the moderating variable that explains why participants who scored higher in schizotypy did not effectively detect fake news.

      Something similar happened with the subclinical trait of paranoia. This variable scored the highest in both group 1 and group 2 (see Fig. 1). Intuition is also positively related to conspiratorial ideation (see Drinkwater et al., 2020; Gligorić et al., 2021). Similarly, psychopathology tends to classify conspiracy ideation as a frequent belief system in paranoid personality (see Escolà-Gascón, 2022). This is because conspiracy beliefs are based on systematic distrust of the systems that structure society (political system), knowledge (science) and economy (capitalism) (Dagnall et al., 2015; Swami et al., 2014). Likewise, it is known that distrust is the transversal characteristic of paranoid personality (So et al., 2022). Then, in this case the use of intuitive thinking and dual process theory could also justify the obtained paranoia scores. The same is not true for the histrionic personality.

      The Barnum Effect

      The Barnum Effect consists of accepting as exclusive a verbal description of an individual's personality, when, the description employs contents applicable or generalizable to any profile or personality that one wishes to describe (see Boyce & Geller, 2002; O’Keeffe & Wiseman, 2005). The error of this bias is to assume as exclusive or unique information that is not. This error can occur in other contexts not limited to personality descriptions. Originally, this bias was studied in the field of horoscopes and pseudoscience's (see Matute et al., 2011). Research results suggest that people who do not effectively detect fake news regularly commit the Barnum Effect. So, one way to prevent fake news may be to educate about what the Barnum Effect is and how to avoid it.

      Conclusions

      The conclusions of this research can be summarized as follows: (1) The evidence obtained proposes that profiles with high scores in schizotypy, paranoia and histrionism are more vulnerable to the negative effects of fake news. In clinical practice, special caution is recommended for patients who meet the symptomatic characteristics of these personality traits.

      (2) In psychiatry and clinical psychology, it is proposed to combat fake news by reducing or recoding the Barnum effect, reinterpreting sensationalism in the media and promoting critical thinking in social network users. These suggestions can be applied from intervention programs but can also be implemented as psychoeducational programs for massive users of social networks.

      (3) Individuals who do not effectively detect fake news tend to have higher levels of anxiety, both state and trait anxiety. These individuals are also highly suggestible and tend to seek strong emotions. Profiles of this type may inappropriately employ intuitive thinking, which could be the psychological mechanism that.

      (4) Positive psychotic symptomatology, affective mood states and substance use (addiction risks) were not affected by fake news. In the field of psychosis, it should be analyzed whether fake news influences negative psychotic symptomatology.

  4. Aug 2022
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  19. Dec 2017
    1. Ironically, research has shown that personality traits are determined largely by heredity and are mostly immutable. The arguably more important traits of character, on the other hand, are more malleable—though, we should note, not without great effort. Character traits, as opposed to personality traits, are based on beliefs (e.g., that honesty and treating others well is important—or not), and though beliefs can be changed, it's far harder than most realize.
  20. Jul 2017