5.1 Recognize that 1) the biggest threat to good decision making is harmful emotions, and 2) decision making is a two-step process (first learning and then deciding).

2 Use the 5-Step Process to Get What You Want Out of Life

But it's not a trivial problem. I have compiled, at latest reckoning, 35,669 posts - my version of a Zettelkasten. But how to use them when writing a paper? It's not straightforward - and I find myself typically looking outside my own notes to do searches on Google and elsewhere. So how is my own Zettel useful? For me, the magic happens in the creation, not in the subsequent use. They become grist for pattern recognition. I don't find value in classifying them or categorizing them (except for historical purposes, to create a chronology of some concept over time), but by linking them intuitively to form overarching themes or concepts not actually contained in the resources themselves. But this my brain does, not my software. Then I write a paper (or an outline) based on those themes (usually at the prompt of an interview, speaking or paper invitation) and then I flesh out the paper by doing a much wider search, and not just my limited collection of resources.

when we die we go through eight stages according to the buddhist understanding and each of those stages the first four the elements the sort of solidity if you will i we know they're 01:16:07 not solid but from a conventional perspective the solidity elements the liquidity elements the thermodynamic elements the movement the kinetic elements those all dissolve as we die in 01:16:19 the first four and when that fourth one happens there's no more circulation of blood or of air so we don't breathe we have no circulatory you know blood pressure so we're declared clinically dead but 01:16:30 there's four more stages we go through and those are when the mind becomes successively subtler and those are when we get into the non-dual minds that are the most subtle minds and the last 01:16:43 eighth stage it's called worser in tibetan and we translate that as luminosity or clear light it's not light it's not you know but it's the most utter clear clear mind 01:16:57 and that mind if it goes on if we don't die if we meditate on that luminosity and sustain it through our meditation infinitely we can become a buddha and that's why the buddha is 01:17:09 sometimes called a buddhism an enlightened buddha is a deathless state because you don't actually die so those would be the non-conceptual and non-dual minds and just for completeness 01:17:23 those last four minds are called these are technical terms so it won't make much it won't have much give you much understanding white appearance red increase black near attainment and then this worst air this 01:17:35 luminosity so that's kind of the the the road map if you will for for mine and it's not the brain now on the gross level of thinking in our sensory minds there's a very close 01:17:48 connection with you know meant with the brain okay but when you die the brain is supposed to be dead and you're still alive okay and so these more subtle minds 01:18:01 are not related actually to the brain so we could really say that mind is experience it's awareness it's knowing not knowing something but 01:18:12 the act of knowing so the qualities of mind the most important qualities are awareness and clarity so that gives you just some rough idea of the buddhist understanding of mind or consciousness

The thesis of this paper is that you can have your cake and eat it: it is possible todevelop an understanding of the mind that is both non-dual and analytic—in the sense ofbased on clearly defined, formal distinctions. To achieve that, we need to replace thevagueness of process metaphysics by the concreteness of what has been called actionontology (Heylighen, 2011; Turchin, 1993). That will allow us to “extend” the mind not justacross notebooks and social systems, but across the whole of nature and society

us, they lead to the emergence of ever more sophisticated, meaningful and adaptive forms.This evolutionary worldview is very different from the lifeless, static picture of the clockworkuniverse, where inert pieces of matter follow predetermined trajectories. In such an evolving,interconnected world, mind no longer appears like an alien entity that cannot be explained byscientific principles, but rather as a natural emanation of the way networks of processes self-organize into goal-directed, adaptive systems.This is of course not a novel idea. It has been formulated by philosophers such asWhitehead, Bergson and Teilhard de Chardin under the label of process metaphysics(Rescher, 1996; Teilhard de Chardin, 1959; Whitehead, 1978). But analytically trainedphilosophers are understandably not very keen on these rather mystical and obscure theories,preferring the clear distinctions of logic and mathematics to these poetic and grandiloquentwritings. Therefore, analytic philosophy has tended to stay firmly rooted in the reductionistapproach of Newtonian science. The problem is that this leads it straight back into an implicitdualism, and its apparently unsolvable mind-body problem.

maybe i should say having a having a checkoff list like you know there should be this level of education there should be this level of 00:52:40 [Music] health people should live this long and so we have our fitness and we're gonna uh we've decided in advance even before the system is running we've 00:52:53 now have a list of things we're gonna check off we're gonna score each one we're gonna come up with some kind of integrated fitness score from that and that's how we're going to move forward we're always going to refer to this fit this you know this fitness model and 00:53:07 the fitness vector and these and these kind of hard-coded values for what's good and what's bad so so in the world of artificial intelligence and in the world of active inference you know that 00:53:19 really doesn't go very far that doesn't work that doesn't work very well because what happens is we didn't you didn't think ahead you like you some something happens tomorrow and whoever came up with that list of 00:53:32 uh you know those values or that model didn't really include the fact that maybe spaceships from mars were gonna land and cause a new disruption and then we have to deal with that problem now too before we deal with 00:53:45 anything else so that wasn't in the you know that wasn't in the plan and now what do we do you know so there's right so so this is you know this is really where active inference plays into 00:53:58 that's one way that active inference plays into this is how do you evaluate and act in a world that is full of uncertainties right 00:54:10 the unknown unknown the unknown unknown is the temperature dynamics but you know it's going to be temperature and so how can you plan for what you know it will be in a distributional sense 00:54:23 right and make stabilization on that awesome right right so so yeah so you so you realize you know already you realize maybe that this is not a proposal to build a say like a model of uh of uh you know 00:54:37 like how society makes decisions you know that's that's not that's not it it is what is the process by which society cognates 00:54:50 and you know what kind of what kind of infrastructure and tools and and and you know mechanics can we use that would facilitate that but it's not to build a thing 00:55:01 it's to build it's to realize that we are in we are engaged moment to moment in a cognitive process society as individuals are and how can we 00:55:14 do that together as a society so that we're you know we we balance exploration with exploitation um you know so that we we learn about our environment we grow we learn 00:55:27 we explore we we make good decisions based on available evidence and based on knowledge based on cultural knowledge you know like all those things right so so this is a this is 00:55:39 the the the you know i think organisms are a process they're not a thing anyway right cognition is a process and societal decision making is a process 00:55:54 and really society is a process you know there's there's not too many things in this world there's mostly processes living processes intelligent processes so that's that's the that's the hope 00:56:05 that's where this is trying to go is to like with that in mind with that with that broad understanding or broad concept in mind how do we uh how do we 00:56:16 think about you know how we how we come together as society how we cooperate how we coordinate how we make decisions how we how we learn how we explore what do we what do we monitor what kind 00:56:29 of information do we seek you know what kind of experiments do we do all that kind of stuff great

Of the two stages of this process, convergence is where mostpeople struggle.

the time you sit down tomake progress on something, all the work to gather and organize thesource material needs to already be done. We can’t expectourselves to instantly come up with brilliant ideas on demand. Ilearned that innovation and problem-solving depend on a routine thatsystematically brings interesting ideas to the surface of ourawareness.

We’ve been taught that it’s important to work “with the end inmind.” We are told that it is our responsibility to deliver outcomes,whether that is a finished product on store shelves, a speechdelivered at an event, or a published technical document.

Creativity depends on acreative process.

Sharpen Our Unique Perspectives

FastCGI是语言无关的、可伸缩架构的CGI开放扩展，其主要行为是将CGI解释器进程一直保持在内存，不是fork-and-execute，并因此获得较高的性能。FastCGI支持分布式部署，可以部署在WEB服务器以外的多个主机上。 PHP-CGI作为PHP自带的PHP FastCGI管理器对FastCGI的管理方式简单，也不够灵活高效。 PHP-FPM为了解决PHP-CGI的不足，为PHP FastCGI提供了一种新的进程管理方式，可以有效控制进程，平滑重载PHP配置，其master process是常驻内存的，worker process有static、dynamic、ondemand三种管理方式。PHP-FPM进程池中的CGI在接受并处理完pm.max_requests个用户请求后将会respawn，并不会保证单个CGI是long-live and always be running，而会以更加灵活高效的方式来保证客户端的连接请求可以被多个CGI处理。

We fail to realise that mastery is not about perfection. It’s about a process, a journey.

As Calvetexplains, in thinking through the organisation of Michelet, Barthes‘tried out different combinations of cards, as in playing a game ofpatience, in order to work out a way of organising them and to findcorrespondences between them’ (113).

On Zettel 9/8a2 he called the Zettelkasten "eine Klärgrube" or a "septic tank;" (perhaps even "cesspool"). Waste goes in, and gets separated from the clearer stuff.

Nabokov arises early in the morning and works. He does hiswriting on filing cards, which are gradually copied, expanded, andrearranged until they become his novels.

Mr. Nabokov’s writing method is to compose his stories and novels on index cards,shuffling them as the work progresses since he does not write in consecutive order.Every card is rewritten many times. When the work is completed,the cards in final order, Nabokov dictates from them to his wifewho types it up in triplicate.

in the making

One subtle advantage of this approach is that it helps you avoid the “blank page problem,” one of the major drivers of writerly procrastination.

In the research phase, you’re just creating a disorganized pile of cards, with quotes, ideas, links, fragments, hunches. There’s no order, no sequence; just a non-linear collection of vaguely related ideas. But as the project takes shape, certain themes begin to emerge, and those become folders housing other cards. Eventually those themes start to map onto actual sections of the book, or individual chapters. At this point, sequence does begin to matter, but you can change the sequence just by dragging cards and folders around in the left hand outline view.

In fact, my allegiance to Scrivener basically boils down to just three tricks that the software performs, but those tricks are so good that I’m more than willing to put up with all the rest of the tool’s complexity.Those three tricks are:Every Scrivener document is made up of little cards of text — called “scrivenings” in the lingo — that are presented in an outline view on the left hand side of the window. Select a card, and you see the text associated with that card in the main view.If you select more than one card in the outline, the combined text of those cards is presented in a single scrolling view in the main window. You can easily merge a series of cards into one longer card.The cards can be nested; you can create a card called, say, “biographical info”, and then drag six cards that contain quotes about given character’s biography into that card, effectively creating a new folder. That folder can in turn be nested inside another folder, and so on. If you select an entire folder, you see the combined text of all the cards as a single scrolling document.

SNHU did not invent all its tactics. But what it has done, with laser focus, is ensure that its hundreds and hundreds of processes are tailored to the job students are hiring the school for

The linear process promoted by most study guides, which insanelystarts with the decision on the hypothesis or the topic to write about,is a sure-fire way to let confirmation bias run rampant.

Give Each Task the Right Kind of Attention

We need to getour thoughts on paper first and improve them there, where we canlook at them. Especially complex ideas are difficult to turn into alinear text in the head alone. If we try to please the critical readerinstantly, our workflow would come to a standstill. We tend to callextremely slow writers, who always try to write as if for print,perfectionists. Even though it sounds like praise for extremeprofessionalism, it is not: A real professional would wait until it wastime for proofreading, so he or she can focus on one thing at a time.While proofreading requires more focused attention, finding the rightwords during writing requires much more floating attention.

On closer look, it becomes obvious how different the tasks are thatare usually summarised under “writing” and how different the kindsof attention are that they require.

The slip-box provides not only a clear structure to work in, but also forces usto shift our attention consciously as we can complete tasks inreasonable time before moving on to the next one.

Who can blame you forprocrastinating if you find yourself stuck with a topic you decided onblindly and now have to stick with it as the deadline is approaching?

There is one reliable sign if you managedto structure your workflow according to the fact that writing is not alinear process, but a circular one: the problem of finding a topic isreplaced by the problem of having too many topics to write about.

Every intellectual endeavour starts from an already existingpreconception, which then can be transformed during further inquiresand can serve as a starting point for following endeavours. Basically,that is what Hans-Georg Gadamer called the hermeneutic circle

no underlinedsentence will ever present itself when you need it in the developmentof an argument.

Everything You Need to Do

A good structure is something you can trust. It relieves you fromthe burden of remembering and keeping track of everything. If youcan trust the system, you can let go of the attempt to hold everythingtogether in your head and you can start focusing on what isimportant:

They struggle because they believe, asthey are made to believe, that writing starts with a blank page.

What can we do differently in the weeks,months or even years before we face the blank page that will get usinto the best possible position to write a great paper easily?

Transferring my notes from notebooks into nvALT is a process that I always enjoy. When I fill up a physical notebook, I'll go through it, acting as a sort of loose, first filter for the material I’ve accumulated. I’ll cross out a few things that are obviously garbage, but most of my notes make the cut, and I transcribe them into nvALT.When that’s done, I throw away the notebook.

Bayes’ Theorem postulates that the probability of a hypothesis being true increases or decreases as pieces of evidence for or against it accumulate. In the words of Bennett (2009: 8), ‘the more unlikely a piece of evidence [E] is in light of alternatives to explanation H, the more that evidence [E] increases our confidence that H is true . . .’ Although it remains controversial whether it makes sense to assign specific numerical probabilities to qualitative evidence (Beach, 2017: 15; Fairfield and Charman, 2017; Zaks, 2021), applying the general principles of Bayesian inference can be considered another benchmark for process-tracing research.

“focus mode,”

The main feature of iA Writer is not having many features. The program is, essentially, a white rectangle, where the user can do little else but type in a custom monospaced font. There are no headers, footers, drawing tools, or chatty paper-clip assistants. The bare-bones interface uses special characters in a simple formatting language called Markdown to bold, italicize, or otherwise transform text—a way of encouraging writers to keep their hands on the keyboard and their minds on their work.

Medium, a writing app that is also a publishing platform and a social-media network, represents the logical extreme of this vertical integration.

“One of the vital things for a writer who’s writing a book, which is a lengthy project and is going to take about a year, is how to keep the momentum going. It is the same with a young person writing an essay. They have got to write four or five or six pages. But when you are writing it for a year, you go away and you have to come back. I never come back to a blank page; I always finish about halfway through. To be confronted with a blank page is not very nice. But Hemingway, a great American writer, taught me the finest trick when you are doing a long book, which is, he simply said in his own words, “When you are going good, stop writing.” And that means that if everything’s going well and you know exactly where the end of the chapter’s going to go and you know just what the people are going to do, you don’t go on writing and writing until you come to the end of it, because when you do, then you say, well, where am I going to go next? And you get up and you walk away and you don’t want to come back because you don’t know where you want to go. But if you stop when you are going good, as Hemingway said…then you know what you are going to say next. You make yourself stop, put your pencil down and everything, and you walk away. And you can’t wait to get back because you know what you want to say next and that’s lovely and you have to try and do that. Every time, every day all the way through the year. If you stop when you are stuck, then you are in trouble!” ― Roald Dahl

That, Pinker tells us, is the kind of dismal fate ordained for usby evolution. We have only escaped it by virtue of our willingness toplace ourselves under the common protection of nation states,courts of law and police forces; and also by embracing virtues ofreasoned debate and self-contro

Every serious (academic) historical work includes a conversation with other scholarship, and this has largely carried over into popular historical writing.

Stephen Elliott wrestled for a long time with whether or not to describe what it feels like to be wrongly accused of rape—he wrote something and abandoned it because “I decided that I wouldn’t be able to handle the blowback”—before finally describing his experiences in a published essay.

But the real, and nonpartisan, lesson is this: No one—of any age, in any profession—is safe. In the age of Zoom, cellphone cameras, miniature recorders, and other forms of cheap surveillance technology, anyone’s comments can be taken out of context; anyone’s story can become a rallying cry for Twitter mobs on the left or the right. Anyone can then fall victim to a bureaucracy terrified by the sudden eruption of anger. And once one set of people loses the right to due process, so does everybody else. Not just professors but students; not just editors of elite publications but random members of the public.

But what gives anyone the conviction that such a measure is necessary? Or that “keeping students safe” means you must violate due process? It is not the law. Nor, strictly speaking, is it politics. Although some have tried to link this social transformation to President Joe Biden or House Speaker Nancy Pelosi, anyone who tries to shoehorn these stories into a right-left political framework has to explain why so few of the victims of this shift can be described as “right wing” or conservative. According to one recent poll, 62 percent of Americans, including a majority of self-described moderates and liberals, are afraid to speak their mind about politics. All of those I spoke with are centrist or center-left liberals. Some have unconventional political views, but some have no strong views at all.

Many of these investigations involve anonymous reports or complaints, some of which can come as a total surprise to those being reported upon. By definition, social-media mobs involve anonymous accounts that amplify unverified stories with “likes” and shares. The “Shitty Media Men” list was an anonymous collection of unverified accusations that became public. Procedures at many universities actually mandate anonymity in the early stages of an investigation. Sometimes even the accused isn’t given any of the details. Chua’s husband, the Yale Law professor Jed Rubenfeld, who was suspended from teaching due to sexual-harassment allegations (which he denies), says he did not know the names of his accusers or the nature of the accusations against him for a year and a half.

Last year Joshua Katz, a popular Princeton classics professor, wrote an article critical of a letter published by a group of Princeton faculty on race. In response The Daily Princetonian, a student newspaper, spent seven months investigating his past relationships with students, eventually convincing university officials to relitigate incidents from years earlier that had already been adjudicated—a classic breach of James Madison’s belief that no one should be punished for the same thing twice. The Daily Princetonian investigation looks more like an attempt to ostracize a professor guilty of wrong-think than an attempt to bring resolution to a case of alleged misbehavior.

All of them, sinners or saints, have been handed drastic, life-altering, indefinite punishments, often without the ability to make a case in their own favor. This—the convicting and sentencing without due process, or mercy—should profoundly bother Americans.

By not equating perfection with being good, you can start to let go of guilt when you don’t live your values. It also reinforces that practice is the key to getting better over time. I spent a lot of time leaning into the discomfort I feel around not being authentic. It doesn’t mean I nail it every time, but I know how to share and connect better. Plus, how to assuage the shame that accompanies slippery behaviors for me

For a while, I thought being the best was one of my core values. When I dived deeper and found that growth is at the core of those values for me. I know I’m being my best when I’m growing, I know I’m learning when I’m growing, etc.

When the Western world accepted Christianity, Caesar conquered; and the received text of Western theology was edited by his lawyers.… The brief Galilean vision of humility flickered throughout the ages, uncertainly.

Things start to get a bit more challenging for new entrants to the field. It’s true that this language can initially be a blocker. In fact it can be super frustrating when talking to an expert and they say a bunch of things you don’t understand. I’ve been in plenty of situations in my career where somebody has said something in a casual, confident tone and I’ve feigned understanding, only to go and look up the term later.

Creating a community network ontology is therefore about much more than just knowledge representation. It also requires us to think about how this conceptual knowledge model affects real-world knowledge creation and application processes, in our case concerning participatory community network mapping. Its participatory nature means that we need to think hard about how to explicitly involve the community in the construction, evolution, and use of the ontology.

an ongoing, complex process of aligning resources, practices, and initiatives of multiple communities [20].

Salvinorin A was notsoluble in 100% propylene glycol to our surprise. However,solubility increased in propylene glycol by adding increasingconcentrations of DMSO. A 9:1 mixture ended up beingsuitable for our studies

The upgrade instructions recommend yarn upgrade @rails/webpacker --latest

Exceptionally, chlorophyll b was not found in any of the top phases. The lack of chlorophyll a and chlorophyll b in some ATPSs could be due to low extraction efficiencies or a change in the molecule structure by oxidation. Chlorophyll stability is affected by temperature, light irradiance, acids, bases and oxygen, causing the loss of its magnesium ion and/or phytol group40 and a change in colour to olive‐brown.41

Chlorophyll a was recovered by PEG400‐Ch DHp (50.6 ± 2.3%), but it was not detected in the other two systems at 660 nm [Fig. 2(b)].

SA was soluble in 25% dimethyl sulfoxide (DMSO)/75% polyethylene glycol 400 (PEG-400) at 4,000 μg/mL and was stable for 6 days, as determined by LC-MS/MS, with only trace amounts of the hydrolysis product salvinorin B (SB) forming.

4. Allow acetone to evaporate in a dark, well-ventilated area. You will be left with a bright green powder – about 1g per 100g of leaf. This powder is about 2 parts chlorophyll to 1 part salvinorin A.

How can you be surprised by your own writing, though? If you’re the author, how could you not know what you’re about to say?

It's now possible to move terminals between windows by detaching via Terminal: Detach Session in one window and attaching to another with Terminal: Attach to Session. In the future, this should help enable cross-window drag and drop!

So long as the filters are only using GET requests to pull down links, there’s nothing fundamentally wrong with them. It’s a basic (though oft-ignored) tenet of web development that GET requests should be idempotent; that is, they shouldn’t somehow change anything important on the server. That’s what POST is for. A lot of people ignore this for convenience’s sake, but this is just one way that you can get bitten. Anyone remember the Google Web Accelerator that came out a while ago, then promptly disappeared? It’d pre-fetch links on a page to speed up things if you clicked them later on. And if one of those links happened to delete something from a blog, or log you out… well, then you begin to see why GET shouldn’t change things. So yes, the perfect solution to this is a 2-step unsubscribe link: the first step takes to you a page with a form on it, and that form then POSTs something back that finalizes the unsubscribe request.

Two step unsubscribe, where the link in the email goes to a webpage with a prominent “click here to unsubscribe” button is often a good thing for unsubscription. It also gives people an option to not unsubscribe, when they click on the wrong link, or hit “return” with the wrong link focused, in a mail inadvertently, which isn’t that unusual in link-laden emails.

Arguably any link that performs such an action via GET is fundamentally broken. A proper unsubscribe should direct to a page with a form that requires a POST submission. (Of course, in the real world, few things are proper.)

So often, at least in my experience, the final product isn’t produced but discovered. When done right, it feels like the inevitable outcome of where you started.

For example, for radio programs Hope engaged a number of writers, divided the writers into teams, and required each team to complete an entire script. He then selected the best jokes from each script and pieced them together to create the final script.

Nevertheless, Heftel says, the notes tend to stick close to the major themes of Carlin’s work: “big ideas, the minutia of everyday life, and then language.”

Photosynthesis

it is not about the product

There is one very important reason for enabling job control to be useful inside scripts: the side-effect it has of placing background processes in their own process groups. This makes it much, much easier to send signels to them and their children with one simple command: kill -<signal> -$pgid. All other ways of dealing with signaling entire trees of processes either involve elaborate (sometimes even recursive) functions, which are often bugnests, or risk killing the parent in the process (no pun intended).

A Gould proof rarely endeavored to influence in any manner the structure or thesis of a piece, and was not meant to. Its purpose, according to Miss Gould, was to help a writer achieve an intent in the clearest possible way.

A Zotero plugin to export item metadata and notes as markdown files

the utility of either the Western "memory palace" technique or the Australian Aboriginal narrative method likely requires sustained practice and repeated exposure to the target material for long-term retention (i.e. weeks to months)

Approaching email development this way transitions more of the quality assurance (QA) process to the browser instead of the email client. It gives email designers more power, control, and confidence in developing an email that will render gracefully across all email clients.

This approach also splits email development for modern email clients and older clients in two. You can use Safari/Chrome to test and develop modern techniques for WebKit-supported clients while using Firefox for your baseline experience for older clients like Outlook.

As I was gearing up to start my PhD last fall, I received a piece of advice that made a lot of sense at the time, and continues to do so. My colleague, Inba told me to 'write while I read', meaning that I should take notes and summarize research while I read it, and not just read and underline article after article. That way, not only do I not lose my thoughts while I'm reading an article, but I am actively thinking through the arguments in the paper while I am reading it and my writing is thoroughly grounded in the literature.

As designers, we are often burdened by the responsibility of producing and managing website content. It’s not our job to write it, but it’s not the client’s either. In many cases a vacuum emerges which ultimately gets filled with poor content. We can avert disaster by including content production in the design process.

Streams could also be used for inter-process communication, by connecting two processes to pseudoterminals.

In this framework, a stream is a chain of coroutines that pass messages between a program and a device driver (or between a pair of programs)

By default, fork(2) places a newly created child process in the same process group as its parent, so that e.g. a ^C from the keyboard will affect both parent and child.

But the shell, as part of its session leader duties, creates a new process group every time it launches a pipeline.

Job control is what happens when you press ^Z to suspend a program, or when you start a program in the background using &

A job is the same as a process group.